There are some techniques to train our body to relax such as work out, yoga, and dance, gyming, etc. but there’s only one way to rest relax thoughts, that is through meditation. Meditation allows teach a lot of powerful emotions & health advantages by channelizing the internal positive energy that often gets subsided in our busy life. Students perform meditation to concentrate to their studies, be patient & learn to respect others while the elders select meditation to relax their anxiety from the daily chores, conflicts & work deadlines. It genuinely helps them to get back to track & concentrate at the job in hand.
Meditation Techniques
There are several methods for meditation. The commonly practiced & accepted method is the “Concentration Meditation”. This usually includes the topic to concentrate on a particular thing like your breathing, a lighted candle or a particular object like the Maha Bodhi Shrub tree was for Master Buddha while sitting or standing at a position for a stipulated amount of time while blocking out your environment absolutely.
This is advised to people with high blood pressure or kind a personality where the brain just keeps worrying & thinking a lot. This induced stress can be put to ease when you look or concentrate on your object of meditation. In as contrary to the former kind is the “Mindfulness Meditation”. In this, the topic not just focuses on a particular item but tries to go through all the ideas & emotion that circulation into the brain at that particular moment. This type usually helps us to analyze, organize our ideas that come into our head & helps us introspect. This kind of drugs is very helpful when we are going through an emotional crisis. It not just helps us to comprehend the present situation but also helps us look for the window of hope among the darkness.
In the world of meditation 3 things are very crucial that decides your personal method of meditation- the position, the place & the time period. Normally, the Padmasana or “Lotus-position” is considered as the perfect position as it helps in better blood circulation through the body but this is not the mandatory position as many people it difficult to expertise this position. The whole point is to make our body relax through our mind. So, variable positions are available like the “Hero position”, sitting cross-legged, sitting with your legs wide apart, and standing, lying down straight or simply sitting on a chair.
Some individuals prefer to sit on a normal meditation mat while others select a unique meditation chair. Next, comes the place. You need a very quiet & relaxing surrounding in the beginning to be able to help concentrate. There are unique meditation music, some choose scented candle to fresh flowers or lighted incense sticks that can immediately help them relax. Some individuals select doing it in unique rooms or temples whereas some find Mother Nature more nurturing. Finally, how long & most significantly when do we meditate? Normally, it needs here we are at the beginners to find their appropriate time of the day & period of meditation. They must start with a few minutes at sunrise or sunset & later extend plenty of intervals of time according to their comfort. So, depending on these 3 factors we require to personalize our “individual” technique of meditation to help make us a more grounded, comfortable & positive person.
Meditation Techniques
There are several methods for meditation. The commonly practiced & accepted method is the “Concentration Meditation”. This usually includes the topic to concentrate on a particular thing like your breathing, a lighted candle or a particular object like the Maha Bodhi Shrub tree was for Master Buddha while sitting or standing at a position for a stipulated amount of time while blocking out your environment absolutely.
This is advised to people with high blood pressure or kind a personality where the brain just keeps worrying & thinking a lot. This induced stress can be put to ease when you look or concentrate on your object of meditation. In as contrary to the former kind is the “Mindfulness Meditation”. In this, the topic not just focuses on a particular item but tries to go through all the ideas & emotion that circulation into the brain at that particular moment. This type usually helps us to analyze, organize our ideas that come into our head & helps us introspect. This kind of drugs is very helpful when we are going through an emotional crisis. It not just helps us to comprehend the present situation but also helps us look for the window of hope among the darkness.
In the world of meditation 3 things are very crucial that decides your personal method of meditation- the position, the place & the time period. Normally, the Padmasana or “Lotus-position” is considered as the perfect position as it helps in better blood circulation through the body but this is not the mandatory position as many people it difficult to expertise this position. The whole point is to make our body relax through our mind. So, variable positions are available like the “Hero position”, sitting cross-legged, sitting with your legs wide apart, and standing, lying down straight or simply sitting on a chair.
Some individuals prefer to sit on a normal meditation mat while others select a unique meditation chair. Next, comes the place. You need a very quiet & relaxing surrounding in the beginning to be able to help concentrate. There are unique meditation music, some choose scented candle to fresh flowers or lighted incense sticks that can immediately help them relax. Some individuals select doing it in unique rooms or temples whereas some find Mother Nature more nurturing. Finally, how long & most significantly when do we meditate? Normally, it needs here we are at the beginners to find their appropriate time of the day & period of meditation. They must start with a few minutes at sunrise or sunset & later extend plenty of intervals of time according to their comfort. So, depending on these 3 factors we require to personalize our “individual” technique of meditation to help make us a more grounded, comfortable & positive person.