Green peas, technically known as Pisum sativum, which is a part of legume family. They are small in size, rounded plant seeds surrounded in pods and are generally available during springtime and early winter time. They are used as vegetables for food preparation around the world, and provide as a preferred addition to many delightful and healthy recipes. These green plant seeds are packed with necessary protein and contain many other healthy elements.
Nutritional Value
The following table will show you the nutritional value of peas as per 100 gm.
Nutrient: Nutritional Value
Carbohydrates: 14.5 gm
Protein: 5.4 gm
Fat: 0.4 gm
Dietary fiber: 5.1 gm
Sugars: 5.7 gm
Vitamin A: 38 µg
Beta carotene: 449 µg
Vitamin B1: 0.3 mg
Vitamin B2: 0.1 mg
Vitamin B3: 2.1 mg
Vitamin B5: 0.1 mg
Vitamin B6: 0.2 mg
Folate: 65 mg
Vitamin C: 50 mg
Calcium: 25 mg
Phosphorus: 108 mg
Potassium: 244 mg
Magnesium: 33 mg
Iron: 1.5 mg
Zinc: 1.2 mg
Energy: 80 kcal
Health Benefits
Peas are regarded as healthy and balanced alternatives for various meats, as they contain amount of protein, almost twice the quantity existing in most vegetables.
They are very low in calories thus they are beneficial if you are looking for weight loss.
Peas contain nicotinic acid which helps to lower the levels of bad cholesterol in blood.
They contains high amount of vitamin C which helps to boost the immune system and also helps you to keep safe from other infections.
Beside this peas contain special plant proteins named as lectins; it helps to dissolve the clumps of red blood cells which directly help to prevent the formation of blood clots.
They assist in decrease the chances of age related macular degeneration and cataracts because of presence of carotenoid and lutein.
Peas include high content of dietary fiber thus it is beneficial for those patients who are suffering from constipation.
Protein and starch content of peas is best considered as body building foods.
They are serving as good source of vitamin B6 and folic acid, which helps to reduce the buildup of homocysteine which is a molecule that block collagen cross linking and can result in osteoporosis. Collagen cross linking is beneficial for maintain bone health.
They also supply iron which is one of the most essential for normal blood cell formation. Apart for this deficiency of iron can cause fatigue, anemia, decreased immune function, and learning problems.
They help in preserving energy levels.
Peas help in energy production, carbohydrate metabolism, and certain nerve functions therefore you must include them in your daily meal.
They aid in energy production, carbohydrate metabolism, and certain nerve functions.
They also contain antioxidants as they are helpful is reducing certain cancer.
Nutritional Value
The following table will show you the nutritional value of peas as per 100 gm.
Nutrient: Nutritional Value
Carbohydrates: 14.5 gm
Protein: 5.4 gm
Fat: 0.4 gm
Dietary fiber: 5.1 gm
Sugars: 5.7 gm
Vitamin A: 38 µg
Beta carotene: 449 µg
Vitamin B1: 0.3 mg
Vitamin B2: 0.1 mg
Vitamin B3: 2.1 mg
Vitamin B5: 0.1 mg
Vitamin B6: 0.2 mg
Folate: 65 mg
Vitamin C: 50 mg
Calcium: 25 mg
Phosphorus: 108 mg
Potassium: 244 mg
Magnesium: 33 mg
Iron: 1.5 mg
Zinc: 1.2 mg
Energy: 80 kcal
Health Benefits
Peas are regarded as healthy and balanced alternatives for various meats, as they contain amount of protein, almost twice the quantity existing in most vegetables.
They are very low in calories thus they are beneficial if you are looking for weight loss.
Peas contain nicotinic acid which helps to lower the levels of bad cholesterol in blood.
They contains high amount of vitamin C which helps to boost the immune system and also helps you to keep safe from other infections.
Beside this peas contain special plant proteins named as lectins; it helps to dissolve the clumps of red blood cells which directly help to prevent the formation of blood clots.
They assist in decrease the chances of age related macular degeneration and cataracts because of presence of carotenoid and lutein.
Peas include high content of dietary fiber thus it is beneficial for those patients who are suffering from constipation.
Protein and starch content of peas is best considered as body building foods.
They are serving as good source of vitamin B6 and folic acid, which helps to reduce the buildup of homocysteine which is a molecule that block collagen cross linking and can result in osteoporosis. Collagen cross linking is beneficial for maintain bone health.
They also supply iron which is one of the most essential for normal blood cell formation. Apart for this deficiency of iron can cause fatigue, anemia, decreased immune function, and learning problems.
They help in preserving energy levels.
Peas help in energy production, carbohydrate metabolism, and certain nerve functions therefore you must include them in your daily meal.
They aid in energy production, carbohydrate metabolism, and certain nerve functions.
They also contain antioxidants as they are helpful is reducing certain cancer.